Fruit – friend or foe?

This is not a nitty gritty science post. I will save the numbers and deets for a future podcast! This is a quick, plain and simple no nonsense post. I am a big believer tha

The danger of ‘healthy food’ trends

I know that many of the recipes I post are gluten-free, dairy free or sugar free. Hell, my blog is called Sugarfree Sundays! Don’t be fooled, I eat all of the above,

Choc Chip Cappuccino Muffins