Chocolate PB Marble Mug Cake - Sugarfree Sundays
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Chocolate PB Marble Mug Cake

Chocolate PB Marble Mug Cake

Mug cakes make up a significant portion of my diet... and rightly so! What's not to love about a completely healthy cake, turned into whatever flavour you feel like, whipped up in the some total of 5 minutes. Plus there is no mess to clean up because its a one mug show! I make mine supperrrr high protein so they are basically a protein shake in a cooked form and I AM THERE FOR IT.

You obviously don't need to A) marble yours, or B) make it both choc and PB flavour. I just dont like having to choose so I take both! You could just pick one or get creative and make it any flavour you like.

Also I tried to make these measurements just in spoons so that no scale is needed either. 

Chocolate PB Marble Mug Cake

Yields1 Serving
Prep Time5 minsCook Time2 minsTotal Time7 mins
 15 g Protein powder (1 scoop/2 tbsp), I used whey
 100 g steamed pumpkin or mashed banana
 2 tbsp coconut flour
 1 tsp ground flaxseed
 1 tbsp flour/oat flour/buckwheat flour
 1 tbsp xylitol
 ½ tsp baking powder
 ¼ tsp salt
 1 egg (or 2 egg whites)
 4 tbsp milk
 1 tbsp peanut butter
 1 tbsp cocoa powder
 sweetener drops
1

Put your pumpkin/banana in a mug and mash with a fork. Add milk and egg and mix.

2

Add the rest of the ingredients except the cocoa powder. Mix well.

3

Add an extra tbsp or 2 of milk if it gets too thick.

4

Split mix into two. Add cocoa powder to one half.

5

Add alternating layers back to your mug.

6

Microwave for 1:30 - 2 minutes.

7

Top with yogurt and drizzles!

Ingredients

 15 g Protein powder (1 scoop/2 tbsp), I used whey
 100 g steamed pumpkin or mashed banana
 2 tbsp coconut flour
 1 tsp ground flaxseed
 1 tbsp flour/oat flour/buckwheat flour
 1 tbsp xylitol
 ½ tsp baking powder
 ¼ tsp salt
 1 egg (or 2 egg whites)
 4 tbsp milk
 1 tbsp peanut butter
 1 tbsp cocoa powder
 sweetener drops

Directions

1

Put your pumpkin/banana in a mug and mash with a fork. Add milk and egg and mix.

2

Add the rest of the ingredients except the cocoa powder. Mix well.

3

Add an extra tbsp or 2 of milk if it gets too thick.

4

Split mix into two. Add cocoa powder to one half.

5

Add alternating layers back to your mug.

6

Microwave for 1:30 - 2 minutes.

7

Top with yogurt and drizzles!

Chocolate PB Marble Mug Cake