Healthy livin' Archives - Sugarfree Sundays
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Healthy livin’

Ortho-what? Today Max chats to Ade van Heerden (Miss South Africa 2017 and medical doctor) about her struggle with and recovery from a lesser-known eating disorder called Orthorexia. We also talk about what it is, how to spot it and Ade's tips on steps to take to...

This is not a nitty gritty science post. I will save the numbers and deets for a future podcast! This is a quick, plain and simple no nonsense post. I am a big believer that simply including MORE fruit and veg in your life is one of...

I know that many of the recipes I post are gluten-free, dairy free or sugar free. Hell, my blog is called Sugarfree Sundays! Don't be fooled, I eat all of the above, every. single. day...

Self kindness when it comes to behaviour change. There is so much out there on self care practices and the importance of self love, and all of this is completely valid and essential. But I think there is one area that can tend to be left...

Today we answer some frequently asked questions related to weight training vs cardio. 1. Where should I start? 2. Is resistance training or cardio more effective for weight loss? 3. Can I train for a half marathon and effectively complete a resistance training program at the same time? Special...

Today I’m sharing 5 tips/habits that have genuinely helped me make PRACTICAL and SUSTAINABLE healthy eating changes. It is not about anything drastic, it is about making smarter choices. Now don’t just READ these -> set aside time this eve to physically DO them. 1️⃣THE KITCHEN...

Your post diet plan! I think that the internet is so full of information about dieting but doesn't equip you with a plan on how to get off a diet and maintain a healthy weight for the rest of your life with as little stress and...

I recently went on a holiday where we ate out three times a day, for days on end. For the weeks preceding the holiday I had been eating a mostly clean diet with food that I had mostly cooked myself. The stark contrast between my...