17 Nov MC #3: Orthorexia with Ade Van Heerden
Today Max chats to Ade van Heerden (Miss South Africa 2017 and medical doctor) about her struggle with and recovery from a lesser-known eating disorder called Orthorexia.
We also talk about what it is, how to spot it and Ade’s tips on steps to take to get back to balanced wellness if you (or someone you know) might be starting to slip down this slope of health-obsession.
Special thanks to Ade for taking the time out of her busy schedule to chat with us! You can find her on Instagram @adevanheereden
Please rate, review and subscribe on Itunes. Every single one helps! Thanks to Travis Nel and Tristan Horton for editing assistance on this episode. Follow us on Instagram:
Host Max: @sugarfreesundays
Producer Candice: @candicelistens