Nutrition Archives - Sugarfree Sundays
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Nutrition Tag

We chatted Danny Lennon (Msc), director at Sigma Nutrition (company that puts out educational media content on evidence based nutrition and health), in an episode jam-packed with gems of all sorts including his thoughts on the changeability of set points, possible reasons for over eating...

What better way to end a fabulous year than with a quick round up of healthy holiday reading ideas? In this episode we share some of our favourite inspirational/evidence based/health focused books to read over your vacation. We made sure there was a nice mix...

This is not a nitty gritty science post. I will save the numbers and deets for a future podcast! This is a quick, plain and simple no nonsense post. I am a big believer that simply including MORE fruit and veg in your life is one of...

I know that many of the recipes I post are gluten-free, dairy free or sugar free. Hell, my blog is called Sugarfree Sundays! Don't be fooled, I eat all of the above, every. single. day...

Here it is! Maxichats Health Radio's first episode. In this episode Max chats with Irish nutritionist Alan Flanagan about low carb and ketogenic diets. What does it all mean? Who could benefit from this type of diet? What are the health implications? Studies mentioned (and further...

Maxichats is coming! We introduce you to host Max Schuiling and producer Candice McGregor and give you a little indication of what you can expect here on Maxichats!...

Today I’m sharing 5 tips/habits that have genuinely helped me make PRACTICAL and SUSTAINABLE healthy eating changes. It is not about anything drastic, it is about making smarter choices. Now don’t just READ these -> set aside time this eve to physically DO them. 1️⃣THE KITCHEN...

Your post diet plan! I think that the internet is so full of information about dieting but doesn't equip you with a plan on how to get off a diet and maintain a healthy weight for the rest of your life with as little stress and...