28 Feb MC #9: Sussing out sugar alternatives and sweeteners
Sugar, honey, maple syrup, sugar alternatives, non-nutritive sweeteners… if you have a sweet tooth then this episode is for you!
There are so many questions around sugar alternatives and sweeteners. Which is better? Do they cause cancer? Which of them works for weightloss?
Today we dive into these questions in an effort to dispel nutritional myths and enable you to make the best, most informed decision for yourself!