What is HA? What causes it, what side effects does it have and ultimately how do you recover from it? In today's jam packed episode we touch on all of the above and more with Nicola J. Rinaldi, PhD, author of No Period. Now What? If you...
Ever feel like you’re constantly doubting your abilities and walking around with the fear of being exposed as a ‘fraud’? Imposter syndrome is real and might be holding you back or negatively affecting your mental state more than you realise. What is it, what influences it and...
In this extremely informative episode we talk about digestive health and everything GI related. Many people experience some kind of digestive issues over the course of their life. From IBS to SIBO to just plain bloating, digestive health affects a lot of our lives and...
With the rise of plant based diets and meat alternatives, and lots of media around this, it is easy to get lost in the noise. In this episode of MaxiChats we discuss protein requirements, how to overcome any potential limitations of plant protein sources,...
A really practical looks at all things health and performance nutrition related, with a special focus on endurance exercise. This podcast will answer all your questions around pre and post race nutrition, carbohydrate periodisation, supplements, and it even touches briefly on REDs. If you are...
Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing. Throw broscience, women's health magazines and our new years resolutions of both running an ultra marathon and entering a powerlifting meet into the mix and you find yourself in bit of pickle. This podcast...