Maxine Schuiling, Author at Sugarfree Sundays
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Author: Maxine Schuiling

In this episode of MaxiChats we actually throw it right back to an excerpt from an interview that we recorded for episode 1 (Low Carb Diets with Alan Flanagan). In that same interview we also went into the details of where the evidence currently lies...

Pelvic floor health. It’s something we don’t talk about very often, but the truth is that it’s more important than we might think. 
Peeing when you laugh, painful sex, or even having a little pot belly can all possible symptoms of a less than ideal...

Sufficient protein intake is essential for optimum health but walking into the protein powder aisle can be daunting. In this episode we demystify the differences in protein powders so that you can make informed decisions on which of them will best serve your needs. Specifically, we...

We chatted Danny Lennon (Msc), director at Sigma Nutrition (company that puts out educational media content on evidence based nutrition and health), in an episode jam-packed with gems of all sorts including his thoughts on the changeability of set points, possible reasons for over eating...