MC #23 Muscle, marathons & more with Dr. Cody Haun - Sugarfree Sundays
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MC #23 Muscle, marathons & more with Dr. Cody Haun

MC #23 Muscle, marathons & more with Dr. Cody Haun

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Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing.

Throw broscience, women’s health magazines and our new years resolutions of both running an ultra marathon and entering a powerlifting meet into the mix and you find yourself in bit of pickle.

This podcast spans over a wide range of physiology and hypertrophy fundamentals, deals with some of the practical issues related to training stressors, and really helps you understand how adaptation occurs.