gym Archives - Sugarfree Sundays
-1
archive,tag,tag-gym,tag-304,theme-bridge,bridge-core-3.0.2,woocommerce-no-js,tribe-no-js,qodef-qi--no-touch,qi-addons-for-elementor-1.5.4,qode-page-transition-enabled,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-28.8,qode-theme-bridge,wpb-js-composer js-comp-ver-6.9.0,vc_responsive,elementor-default,elementor-kit-6525

gym Tag

A really practical looks at all things health and performance nutrition related, with a special focus on endurance exercise. This podcast will answer all your questions around pre and post race nutrition, carbohydrate periodisation, supplements, and it even touches briefly on REDs. If you are...

30 March, 2020

Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing. Throw broscience, women's health magazines and our new years resolutions of both running an ultra marathon and entering a powerlifting meet into the mix and you find yourself in bit of pickle. This podcast...

13 March, 2020