MC #24 When to grab the gummy bears with Rabin Das - Sugarfree Sundays
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MC #24 When to grab the gummy bears with Rabin Das

MC #24 When to grab the gummy bears with Rabin Das

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A really practical looks at all things health and performance nutrition related, with a special focus on endurance exercise. This podcast will answer all your questions around pre and post race nutrition, carbohydrate periodisation, supplements, and it even touches briefly on REDs. If you are interested in any kind of endurance training, whether professionally or recreationally, this podcast is a must listen if you are looking to fuel your training smartly.