In this extremely informative episode we talk about digestive health and everything GI related. Many people experience some kind of digestive issues over the course of their life. From IBS to SIBO to just plain bloating, digestive health affects a lot of our lives and...
With the rise of plant based diets and meat alternatives, and lots of media around this, it is easy to get lost in the noise. In this episode of MaxiChats we discuss protein requirements, how to overcome any potential limitations of plant protein sources,...
A really practical looks at all things health and performance nutrition related, with a special focus on endurance exercise. This podcast will answer all your questions around pre and post race nutrition, carbohydrate periodisation, supplements, and it even touches briefly on REDs. If you are...
Volume, progressive overload, and understanding the mechanisms of what grows muscle is confusing. Throw broscience, women's health magazines and our new years resolutions of both running an ultra marathon and entering a powerlifting meet into the mix and you find yourself in bit of pickle. This podcast...
If only there were a guidebook to navigating the human experience. But there isn't. Our minds are complex things, and looking after your mental health encompasses a wide range of things. Many of these things are in fact linked, and this episode touches on a...
It is easy to over complicate things when you’re just starting out. Jordan keeps it simple and says it how it is. Having had quite an interesting health and fitness journey himself (deadlifting 4X his bodyweight, becoming a coach and now sharing all kinds of...
Starvation mode? Broken metabolism? What ACTUALLY happens, on a physiological level, when we diet? We dive deep into metabolic adaptation with Eric Trexler, PhD, Director of Education at Stronger by Science. Covering a broad range of adaptations that occur, we also look into what we can...
“Boundaries are not something we set and forget. They are a continuous practice and process” - Amanda E White We chat to Amanda, therapist and owner of Therapy for Women about the importance of setting boundaries in our lives and how that can help prevent burn...
In this episode we chat all about how to use a mindful approach to non-violent communication. It is SO insightful, and FULL of simple, practical things you can do in your own life starting right now to feel confident, focussed and constructive in your interpersonal...
GROWTH! It feels good to feel like we are growing as humans but how do we actually go about doing it? How do we progress? We chat about how to encourage it and use reflection to keep the ball of self improvement rolling. We also...
