08 Aug MC #19: Boundaries & Burnout with Amanda E White
“Boundaries are not something we set and forget. They are a continuous practice and process” – Amanda E White
We chat to Amanda, therapist and owner of Therapy for Women about the importance of setting boundaries in our lives and how that can help prevent burn out.
Do you feel like you’re spinning? Do you feel like you can’t switch off? Are you just downright drained? This episode chats about some practical and really helpful boundaries we can put in place in our lives to help us reach a healthier state. We also talk about self care, worrying, people pleasing, the constant need to be productive and much more.
Follow along on Instagram: MaxiChats: @maxichats Amanda: @therapyforwomen