health Archives - Sugarfree Sundays
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health Tag

In this extremely informative episode we talk about digestive health and everything GI related. Many people experience some kind of digestive issues over the course of their life. From IBS to SIBO to just plain bloating, digestive health affects a lot of our lives and...

If only there were a guidebook to navigating the human experience. But there isn't. Our minds are complex things, and looking after your mental health encompasses a wide range of things. Many of these things are in fact linked, and this episode touches on a...

It is easy to over complicate things when you’re just starting out. Jordan keeps it simple and says it how it is. Having had quite an interesting health and fitness journey himself (deadlifting 4X his bodyweight, becoming a coach and now sharing all kinds of...

Starvation mode? Broken metabolism? What ACTUALLY happens, on a physiological level, when we diet? We dive deep into metabolic adaptation with Eric Trexler, PhD, Director of Education at Stronger by Science. Covering a broad range of adaptations that occur, we also look into what we can...

“Boundaries are not something we set and forget. They are a continuous practice and process” - Amanda E White We chat to Amanda, therapist and owner of Therapy for Women about the importance of setting boundaries in our lives and how that can help prevent burn...

In this episode we chat all about how to use a mindful approach to non-violent communication. It is SO insightful, and FULL of simple, practical things you can do in your own life starting right now to feel confident, focussed and constructive in your interpersonal...

GROWTH! It feels good to feel like we are growing as humans but how do we actually go about doing it? How do we progress? We chat about how to encourage it and use reflection to keep the ball of self improvement rolling. We also...

In this episode of MaxiChats we chat about of a range of things related to achieving a health and fitness goal. There are many practical considerations, physiological factors and things to bear in mind when it comes to embarking on any sort of program, and...

The term ‘intuitive eating’ has been loosely thrown around for the last couple of years, but it is often out of context and misunderstood. Does it really mean eating whatever I want, whenever I want and as much as I want? Can I do it...

In this training focused episode of MaxiChats we chat to Harry Ranson, online personal trainer at A Taste Of Fitness, and no nonsense coach. We discuss good weight lifting programming, principles of hypertrophy and where people often go wrong, as well which supplements are worth the...