22 Aug MC #20: Metabolic Adaptations to Dieting with Eric Trexler
Starvation mode? Broken metabolism? What ACTUALLY happens, on a physiological level, when we diet?
We dive deep into metabolic adaptation with Eric Trexler, PhD, Director of Education at Stronger by Science. Covering a broad range of adaptations that occur, we also look into what we can do to combat some of them. From the changes in leptin and cortisol all the way through to how to recover from the effects of extreme dieting This super informative episode episode that dispels many myths.
Follow on Insta: Eric Trexler: @trexlerfitness Maxichats: @maxichats