Are you under utilising one of the most effective tools available for shaping your body?
What exactly is the difference between the two, why are they important, and in what foods are they found?
It’s a new year, and of all the things on that you want to get right this year, this should perhaps be number one - get your gut healthy! Are you struggling to lose weight, feeling tired despite sleeping and eating nutritiously, or struggling with any digestive issues like bloating, constipation or cramps? Your gut … Continue reading Why gut health should be #1 on your list of resolutions for 2017