26 Feb MC #22 Honing in on your head & habits with Joe O BriEn
If only there were a guidebook to navigating the human experience. But there isn’t. Our minds are complex things, and looking after your mental health encompasses a wide range of things. Many of these things are in fact linked, and this episode touches on a range of them.
It’s a lovely foundation from which to understand some of the components, deal practically with them, and help you set forth on some helpful paths as you optimise them.
From stress vs anxiety, practical ways to deal with them, tips to set good goals, some of the science behind behaviour change all the way to mastering your habits, this episode is loaded with info and tips!