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health Tag

Self kindness when it comes to behaviour change. There is so much out there on self care practices and the importance of self love, and all of this is completely valid and essential. But I think there is one area that can tend to be left...

Maxichats is coming! We introduce you to host Max Schuiling and producer Candice McGregor and give you a little indication of what you can expect here on Maxichats!...

Today I’m sharing 5 tips/habits that have genuinely helped me make PRACTICAL and SUSTAINABLE healthy eating changes. It is not about anything drastic, it is about making smarter choices. Now don’t just READ these -> set aside time this eve to physically DO them. 1️⃣THE KITCHEN...

Your post diet plan! I think that the internet is so full of information about dieting but doesn't equip you with a plan on how to get off a diet and maintain a healthy weight for the rest of your life with as little stress and...

This is not your average low carb carrot cake. It is not laden with fat, it is so nutritious, and it is of course pretty high protein! I love how moist and flavoursome it is, and can confidently say it won't last longer than a...

I have tried many times before but have never quite managed to get a cakey texture in a high protein cake using actual chickpeas. Well, friends, we had a breakthrough. This is a sugar free, protein cake (that I baked as a sheet cake), filled with...

These were actually a side gig while I was on a bit of a vegan cake baking extravaganza. Best side gig I could have hoped for haha! They turned out moist, flavoursome and delicious on the first try which is amazing.  I added 'Easter' flavours to...

I thought that quiches were too boring and simple to post about but NO! Clearly everyone was more than interested to try these babies out, so I typed the recipe out below. I just love how creative you can get with the fillings, and how...

The second V-day recipe is upon us! This time in the form of cute, red, mini couple cakes! Which are really just cupcakes but seeing that it's V-day and all...

What is a balance bar? I don't really know as I literally made up the name cause the alliteration sounded cool. It's basically the bar form of a bliss ball. What's a bliss ball you might ask? A nutrient dense healthy treat thing that you...