06 Jun MC #15: Coach Chats with ESG Fitness
In this episode of MaxiChats we chat about of a range of things related to achieving a health and fitness goal. There are many practical considerations, physiological factors and things to bear in mind when it comes to embarking on any sort of program, and Emma’s years of experience provide valuable insights.
We chat about tracking, number focus, dieting beyond calories and macros, viewing diets in context (not long term), measuring progress etc. We also dive into some training related things, having performance goals the importance of mindset around all of this.
Have a listen, it’s packed with practical points, insights and of course, chatting!
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