Self kindness when it comes to behaviour change. There is so much out there on self care practices and the importance of self love, and all of this is completely valid and essential. But I think there is one area that can tend to be left...
I have been putting steamed then frozen cauliflower into my smoothies long before it ever became a trend haha. #cauliqueen right here. It really bulks up smoothies so nicely, and makes them thick and creamy without adding all the sugar that using like 3/4 bananas...
Today we answer some frequently asked questions related to weight training vs cardio. 1. Where should I start? 2. Is resistance training or cardio more effective for weight loss? 3. Can I train for a half marathon and effectively complete a resistance training program at the same time? Special...
I have been baking so many lemon flavoured things this past month. Maybe it's the tease of summer being just around the corner, or maybe it's just cause sweet lemon treats are so delish. Don't know, don't care! These are called squares because they're exactly that....
Here it is! Maxichats Health Radio's first episode. In this episode Max chats with Irish nutritionist Alan Flanagan about low carb and ketogenic diets. What does it all mean? Who could benefit from this type of diet? What are the health implications? Studies mentioned (and further...
Maxichats is coming! We introduce you to host Max Schuiling and producer Candice McGregor and give you a little indication of what you can expect here on Maxichats!...
Today I’m sharing 5 tips/habits that have genuinely helped me make PRACTICAL and SUSTAINABLE healthy eating changes. It is not about anything drastic, it is about making smarter choices. Now don’t just READ these -> set aside time this eve to physically DO them. 1️⃣THE KITCHEN...
Cold, creamy, fudgy and rich. Also, due to its ingredients which are all completely wholesome, it definitely is a very healthy option, and to me, totally satisfying! It contains probably my number one baking ingredient - chickpeas! Plus, it has the addition of pea protein...
Your post diet plan! I think that the internet is so full of information about dieting but doesn't equip you with a plan on how to get off a diet and maintain a healthy weight for the rest of your life with as little stress and...
As a self confessed choc-a-holic, I know I am probably biased to favouring this recipe from the get go! But honestly, it is just so so quick and easy, and it's a fabulous way to add some protein and micronutrients to your much loved choccie....