What better way to end a fabulous year than with a quick round up of healthy holiday reading ideas? In this episode we share some of our favourite inspirational/evidence based/health focused books to read over your vacation. We made sure there was a nice mix...
Love the idea of mindfulness and meditation? Struggle to find 10 minutes to actually sit down and do it? This little hack can bring calm to the body and mind even when you are pressed for time. You can do it any time, any place....
Ortho-what? Today Max chats to Ade van Heerden (Miss South Africa 2017 and medical doctor) about her struggle with and recovery from a lesser-known eating disorder called Orthorexia. We also talk about what it is, how to spot it and Ade's tips on steps to take to...
This is not a nitty gritty science post. I will save the numbers and deets for a future podcast! This is a quick, plain and simple no nonsense post. I am a big believer that simply including MORE fruit and veg in your life is one of...
I know that many of the recipes I post are gluten-free, dairy free or sugar free. Hell, my blog is called Sugarfree Sundays! Don't be fooled, I eat all of the above, every. single. day...
I was recently in Paris and to say I fell IN LOVE is putting it lightly. The atmosphere, the architecture and the people all captured my heart. This, combined with the fact that I love me a cute lil caf on any day, meant that...