18 Oct MC #2: Weight Training vs Cardio
Today we answer some frequently asked questions related to weight training vs cardio.
1. Where should I start?
2. Is resistance training or cardio more effective for weight loss?
3. Can I train for a half marathon and effectively complete a resistance training program at the same time?
Special thanks Mike Matthews from the podcast Muscle for Life for letting us use an excerpt from one of his episodes. Listen to his podcast, it’s great! Another special thanks to Travis Nel and Tristan Horton for editing and mixing assistance.
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Producer Candice @candicelistens
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