Cherry Vanilla Soft Serve Bowl

21 Oct Cherry Vanilla Soft Serve Bowl

I have been putting steamed then frozen cauliflower into my smoothies long before it ever became a trend haha. #cauliqueen right here. It really bulks up smoothies so nicely, and makes them thick and creamy without adding all the sugar that using like 3 or 4 bananas would.

My best is really to combine the two and do a half cauli half banana smoothie as that produces the perfect balance of sweet and creamy! And the question always begs - but don't you taste the cauli?! Nope! I genuinely don't. Once you have added in all your other things there is no cauli taste to be found.

In this version of my cauli smoothie I blended frozen cherries into half. They added such a deliciously tart flavour, and beautiful purple pink colour as well, that I thought it was worthy of sharing on the blog. 

Cherry Vanilla Soft Serve Bowl

AuthorMaxine SchuilingCategoryBreakfast, Desserts, Gluten free, High protein, Macro friendly

Yields1 ServingQuarter (0.25 Servings)Half (0.5 Servings)Default (1 Serving)Double (2 Servings)Triple (3 Servings)

 5 steamed then frozen cauliflower florets

 ½ frozen banana

 30 g protein powder (I used vanilla whey)

 1 cup almond milk

 1 tsp vanilla extract

 1 tbsp coconut flour

 1 tbsp almond butter

 ½ cup frozen cherries

 1 tsp sweetener of choice

 1 cup ice

1

Combine all your ingredients except your ice and cherries in a blender and blend.

2

Add ice and blend again. If it's too thick then add some more milk or water.

3

Once smooth and thick, pour half out into a cup. Add cherries to the remaining half and blend again.

4

Add both halves to a bowl and give a brief swirl. Add toppings and enjoy!