MC #1: The Low Down on Low Carb Diets - Sugar Free Sundays
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MC #1: The Low Down on Low Carb Diets

MC #1: The Low Down on Low Carb Diets

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Here it is! Maxichats Health Radio’s first episode. In this episode Max chats with Irish nutritionist Alan Flanagan about low carb and ketogenic diets. What does it all mean? Who could benefit from this type of diet? What are the health implications?

Studies mentioned (and further reading):

Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion

The role of meal viscosity and oat β-glucan characteristics in human appetite control: a randomized crossover trial

Comparison of isocaloric very low carbohydrate/high saturated fat and high carbohydrate/low saturated fat diets on body composition and cardiovascular risk

Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies

 

Follow us on Instagram:

Maxichats @maxichats

Host Max @sugarfreesundays

Producer Candice @candicelistens

Guest Alan Flanagan @thenutritional_advocate

Special thanks to Travis Nel and Tristan Horton for editing and mixing assistance.   Feel like being an epic human? Please rate and review us on your podcast app!