diet Archives - Sugarfree Sundays
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diet Tag

Sufficient protein intake is essential for optimum health but walking into the protein powder aisle can be daunting. In this episode we demystify the differences in protein powders so that you can make informed decisions on which of them will best serve your needs. Specifically, we...

We chatted Danny Lennon (Msc), director at Sigma Nutrition (company that puts out educational media content on evidence based nutrition and health), in an episode jam-packed with gems of all sorts including his thoughts on the changeability of set points, possible reasons for over eating...

Ortho-what? Today Max chats to Ade van Heerden (Miss South Africa 2017 and medical doctor) about her struggle with and recovery from a lesser-known eating disorder called Orthorexia. We also talk about what it is, how to spot it and Ade's tips on steps to take to...

This is not a nitty gritty science post. I will save the numbers and deets for a future podcast! This is a quick, plain and simple no nonsense post. I am a big believer that simply including MORE fruit and veg in your life is one of...

I know that many of the recipes I post are gluten-free, dairy free or sugar free. Hell, my blog is called Sugarfree Sundays! Don't be fooled, I eat all of the above, every. single. day...

Here it is! Maxichats Health Radio's first episode. In this episode Max chats with Irish nutritionist Alan Flanagan about low carb and ketogenic diets. What does it all mean? Who could benefit from this type of diet? What are the health implications? Studies mentioned (and further...

Today I’m sharing 5 tips/habits that have genuinely helped me make PRACTICAL and SUSTAINABLE healthy eating changes. It is not about anything drastic, it is about making smarter choices. Now don’t just READ these -> set aside time this eve to physically DO them. 1️⃣THE KITCHEN...

Your post diet plan! I think that the internet is so full of information about dieting but doesn't equip you with a plan on how to get off a diet and maintain a healthy weight for the rest of your life with as little stress and...

Are you under utilising one of the most effective tools available for shaping your body?...