31 Jan MC #7: Picking between Protein Powders
Sufficient protein intake is essential for optimum health but walking into the protein powder aisle can be daunting. In this episode we demystify the differences in protein powders so that you can make informed decisions on which of them will best serve your needs.
Specifically, we chat about: vegan protein powders vs whey protein powders and whey concentrates vs whey isolates.
What does it all mean? Listen to this episode of MaxiChats Health Radio to find out!
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