18 Apr MC #12: 5 Tips for Healthy Living
It can be tough! Staying motivated to continue with your healthy habits and taking care of yourself can become a challenge when life gets busy and rushed.
And that is the thing, a healthy life means something completely different to each individual person. This is not referring to how to make yourself drink green juice and go on jogs when you’re feeling tired. Sometimes the couch and a croissant IS the healthiest option.
It is more about tips on how to continue to show up for yourself, and lead a lifestyle that is balanced and filled with self care through all of life’s seasons. General guidelines that you can take and personalise to implement into your own life!