14 Mar MC #10: Zooming in on artificial sweeteners
In this episode of MaxiChats we actually throw it right back to an excerpt from an interview that we recorded for episode 1 (Low Carb Diets with Alan Flanagan). In that same interview we also went into the details of where the evidence currently lies on ARTIFICIAL SWEETENERS.
There is so much misinformation and noise out there that spreads unsubstantiated claims such as aspartame causing cancer, or artificial sweeteners causing obesity. Today we clear that up, and also touch on other things like whether they impact blood glucose levels or affect the microbiome, and conclude with what we can safely and practically apply to our lives today. Hope you enjoy!
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