MC #6: Circadian Rhythms & Why we Overeat with Danny Lennon - Sugarfree Sundays
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MC #6: Circadian Rhythms & Why we Overeat with Danny Lennon

MC #6: Circadian Rhythms & Why we Overeat with Danny Lennon

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We chatted Danny Lennon (Msc), director at Sigma Nutrition (company that puts out educational media content on evidence based nutrition and health), in an episode jam-packed with gems of all sorts including his thoughts on the changeability of set points, possible reasons for over eating and tips on changes we can make to optimise health through being mindful of our circadian rhythm (plus much more!).

Follow on Instagram: Danny: @dannylennon_sigma   MaxiChats: @maxichats Max: @sugarfreesundays   Please subscribe and rate us on iTunes!