04 Apr MC #11: Energy Balance and Macronutrients
Understanding the basic fundamentals of these two things can be extremely liberating. It can really remove a lot of confusion around the various ideas of what constituents a healthy way of eating.
This week we try to simplify and explain some basic nutritional concepts, namely energy balance, calories and macronutrients. We hope to bring a clearer understanding of how diet impacts body composition, the different macronutrients, their impact on your body, and how you can adapt your eating going forward in a way that is best suited to YOU.