Here it is! Maxichats Health Radio's first episode. In this episode Max chats with Irish nutritionist Alan Flanagan about low carb and ketogenic diets. What does it all mean? Who could benefit from this type of diet? What are the health implications? Studies mentioned (and further...
Maxichats is coming! We introduce you to host Max Schuiling and producer Candice McGregor and give you a little indication of what you can expect here on Maxichats!...
Today I’m sharing 5 tips/habits that have genuinely helped me make PRACTICAL and SUSTAINABLE healthy eating changes. It is not about anything drastic, it is about making smarter choices. Now don’t just READ these -> set aside time this eve to physically DO them. 1️⃣THE KITCHEN...
Your post diet plan! I think that the internet is so full of information about dieting but doesn't equip you with a plan on how to get off a diet and maintain a healthy weight for the rest of your life with as little stress and...
The struggle is real guys! It is crazy just how often these days are we faced with celebrations, functions, and all you can eat specials (just to name a few!) where we find ourselves inundated with food. And with school holidays having just started, many people...
One pan meals are all the rage, and I am all for it! I hate washing up, because without wanting to sounding superficial, it always messes my nails up! I am just being realistic here people. These one pan meals are so quick and easy and leave very little...
What exactly is the difference between the two, why are they important, and in what foods are they found?...
It is with a so much excitement that I get to launch the first of a series of blog posts today called the Sugar free Sundays Series! Today is the perfect day for this because a) today is a Sunday, and b) today is January...
It’s a new year, and of all the things on that you want to get right this year, this should perhaps be number one - get your gut healthy! Are you struggling to lose weight, feeling tired despite sleeping and eating nutritiously, or struggling with any...