Sweetcorn & PB blender muffins - Sugar Free Sundays
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Sweetcorn & PB blender muffins

Sweetcorn & PB blender muffins

I am hesitant to call these muffins when in reality they were more like cupcakes! So sweet, vanillary and DELISH, they fall safely within the healthy dessert realm.

I have always like sweetcorn and peanut butter as a flavour combination, and in this instance, paired with the vanilla whey and banana, they really are so tasty! 

Sweetcorn & PB blender muffins 

Yields12 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 300 g banana
 80 g vanilla whey protein powder
 4 eggs
 40 g peanut butter
 2 tbsp apple cider vinegar
 160 ml milk
  tsp salt
 1 tsp baking powder (6g)
 60 g coconut flour
 80 g gluten free self raising flour
 2 tbsp psyllium husk
 150 g sweetcorn
1

Preheat oven to 180 degrees.

2

Blend all the ingredients except for the final four (the two flours, husk and sweetcorn.

3

Add the 2 flours and blend again.

4

Add husk and blend briefly.

5

Stir in sweetcorn.

6

Divide into 12 greased muffin trays, top with another drizzle of peanut butter, and bake for 20 minutes (a knife will come out clean).

Ingredients

 300 g banana
 80 g vanilla whey protein powder
 4 eggs
 40 g peanut butter
 2 tbsp apple cider vinegar
 160 ml milk
  tsp salt
 1 tsp baking powder (6g)
 60 g coconut flour
 80 g gluten free self raising flour
 2 tbsp psyllium husk
 150 g sweetcorn

Directions

1

Preheat oven to 180 degrees.

2

Blend all the ingredients except for the final four (the two flours, husk and sweetcorn.

3

Add the 2 flours and blend again.

4

Add husk and blend briefly.

5

Stir in sweetcorn.

6

Divide into 12 greased muffin trays, top with another drizzle of peanut butter, and bake for 20 minutes (a knife will come out clean).

Sweetcorn and PB blender muffins