5 Minute Protein Pancakes - Sugarfree Sundays
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5 Minute Protein Pancakes

5 Minute Protein Pancakes

I hardly ever share protein pancake recipes cause I feel like I see them all over the place, any yet they’re one of the most commonly requested ones.

A basic protein pancake should be a part of everyone’s recipe repertoire. This is such an easy, basic recipe that you can use as a springboard and create any flavour combos from there. I just like it as a go-to as it is flop proof, macro friendly, and uses ingredients most people will have.

5 Minute Protein Pancakes

Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins
To blend
 ½ banana (50g) (can sub pumpkin or sweet potato)
 1 whole egg
 2 egg whites
 30 g whey protein powder
 40 g gluten free self raising flour (can sub oats, just increase baking powder by 1/2 tsp)
 1 tsp baking powder
  tsp salt
 1 tsp vanilla extract
 1 tsp liquid sweetener of choice (like stevia) - to taste
 1 tsp psyllium husk (optional)
Optional additions
 1 tsp cinnamon
 ½ cup blueberries
 40 g chocolate chips
1

Combine 'to blend' ingredients in a blender and blend.

2

Add in any additional add ins of choice. Taste and adjust sweetness/flavours as desired.

3

Cook on a greased pan over a medium heat.

Ingredients

To blend
 ½ banana (50g) (can sub pumpkin or sweet potato)
 1 whole egg
 2 egg whites
 30 g whey protein powder
 40 g gluten free self raising flour (can sub oats, just increase baking powder by 1/2 tsp)
 1 tsp baking powder
  tsp salt
 1 tsp vanilla extract
 1 tsp liquid sweetener of choice (like stevia) - to taste
 1 tsp psyllium husk (optional)
Optional additions
 1 tsp cinnamon
 ½ cup blueberries
 40 g chocolate chips

Directions

1

Combine 'to blend' ingredients in a blender and blend.

2

Add in any additional add ins of choice. Taste and adjust sweetness/flavours as desired.

3

Cook on a greased pan over a medium heat.

5 Minute Protein Pancakes