5 Minute Protein Pancakes

13 Apr 5 Minute Protein Pancakes

I hardly ever share protein pancake recipes cause I feel like I see them all over the place, any yet they’re one of the most commonly requested ones.

A basic protein pancake should be a part of everyone’s recipe repertoire. This is such an easy, basic recipe that you can use as a springboard and create any flavour combos from there. I just like it as a go-to as it is flop proof, macro friendly, and uses ingredients most people will have.

5 Minute Protein Pancakes

AuthorMaxine SchuilingCategoryBreakfast, Gluten free, High protein, Macro friendlyDifficultyBeginner

Yields1 ServingQuarter (0.25 Servings)Half (0.5 Servings)Default (1 Serving)Double (2 Servings)Triple (3 Servings)

Prep Time5 minsCook Time5 minsTotal Time10 mins

To blend

 ½ banana (50g) (can sub pumpkin or sweet potato)

 1 whole egg

 2 egg whites

 30 g whey protein powder

 40 g gluten free self raising flour (can sub oats, just increase baking powder by 1/2 tsp)

 1 tsp baking powder

 ⅓ tsp salt

 1 tsp vanilla extract

 1 tsp liquid sweetener of choice (like stevia) - to taste

 1 tsp psyllium husk (optional)

Optional additions

 1 tsp cinnamon

 ½ cup blueberries

 40 g chocolate chips

1

Combine 'to blend' ingredients in a blender and blend.

2

Add in any additional add ins of choice. Taste and adjust sweetness/flavours as desired.

3

Cook on a greased pan over a medium heat.