14 Feb MC #8: Women’s Health with Lulu (Jay) Becker
Pelvic floor health. It’s something we don’t talk about very often, but the truth is that it’s more important than we might think. Peeing when you laugh, painful sex, or even having a little pot belly can all possible symptoms of a less than ideal pelvic floor situation. Today we chatted to Lulu (Jay) Becker. She’s a women’s health physiotherapist and she sheds light on the importance of taking care of your pelvic floor. We learned so much and this episode is PACKED with super practical tips for a healthy pelvic floor. If you suffer from any of the symptoms discussed in this episode please see a physio specialising in women’s health for individualised treatment.
If you’re in Durban you can visit Lulu! Book your appt through her website: http://www.lulujayphysiotherapy.com/ Or find her on Instagram: @luluphysio
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