24 Jun MC #16: All Things Anxiety with Kimberley Quinlan
Today we’re discussing something that so many of us know all too well: ANXIETY. And while a lot of us experience it, not many of us are managing it as effectively as we could. The natural response is fight, flight, or really just trying to make the discomfort go away, but that is not a long-term solution.
In the episode we chat to the amazing anxiety and OCD therapist, Kimberley Quinlan. She speaks about more helpful ways to manage anxiety, ways to do hard things in the presence of it, self kindness and so much more. You are sure to learn something new and feel inspired to be the brave human you were called to be!