Sufficient protein intake is essential for optimum health but walking into the protein powder aisle can be daunting. In this episode we demystify the differences in protein powders so that you can make informed decisions on which of them will best serve your needs. Specifically, we...
We chatted Danny Lennon (Msc), director at Sigma Nutrition (company that puts out educational media content on evidence based nutrition and health), in an episode jam-packed with gems of all sorts including his thoughts on the changeability of set points, possible reasons for over eating...
What better way to end a fabulous year than with a quick round up of healthy holiday reading ideas? In this episode we share some of our favourite inspirational/evidence based/health focused books to read over your vacation. We made sure there was a nice mix...
Love the idea of mindfulness and meditation? Struggle to find 10 minutes to actually sit down and do it? This little hack can bring calm to the body and mind even when you are pressed for time. You can do it any time, any place....
Ortho-what? Today Max chats to Ade van Heerden (Miss South Africa 2017 and medical doctor) about her struggle with and recovery from a lesser-known eating disorder called Orthorexia. We also talk about what it is, how to spot it and Ade's tips on steps to take to...
Today we answer some frequently asked questions related to weight training vs cardio. 1. Where should I start? 2. Is resistance training or cardio more effective for weight loss? 3. Can I train for a half marathon and effectively complete a resistance training program at the same time? Special...
Here it is! Maxichats Health Radio's first episode. In this episode Max chats with Irish nutritionist Alan Flanagan about low carb and ketogenic diets. What does it all mean? Who could benefit from this type of diet? What are the health implications? Studies mentioned (and further...
Maxichats is coming! We introduce you to host Max Schuiling and producer Candice McGregor and give you a little indication of what you can expect here on Maxichats!...