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protein Tag

I think that rusks are the ultimate chill food. You are likely to be snuggled up in bed when munching them, and surely the concentration it takes to time your dipping correctly doubles up as some kind of mindfulness meditation. Because we all know, one...

The second V-day recipe is upon us! This time in the form of cute, red, mini couple cakes! Which are really just cupcakes but seeing that it's V-day and all...

I realised that half the reason I hardly make blog posts is because I don't always feel like typing these intro bits. And then I realised that no one probably reads them anyway. So I am going to keep it super brief - a bar,...

This is a Christmas dessert but quite frankly, you can make it any time! I ate it for brekkie for about 4 days in a row after I made it. It truly is so so healthy. And decadent as well....

After much (much) tasting, I think it is safe to say that these are the best HIGH PROTEIN VEGAN BROWNIES that have ever passed my lips. I couldn't even tell that they were high protein. Or vegan....

What is a balance bar? I don't really know as I literally made up the name cause the alliteration sounded cool. It's basically the bar form of a bliss ball. What's a bliss ball you might ask? A nutrient dense healthy treat thing that you...

I'm not sure what exactly it is about uncooked cookie dough that is so moreish! It could be the hint of baking soda that sits on your tongue, or the crunch of the choc chips before they have been baked. I'm not sure, but I...

This loaf has all the flavours of a hot cross bun, a really great texture, and, most importantly, is amazing toasted and buttered. I should add that I was probably a bit heavier handed on the spices than I have indicated in the recipe, just...

Do you like waffles? Topped with crispy bacon and drizzled with some maple syrup? And then possibly even with some peanut butter? Well I do...

Are you under utilising one of the most effective tools available for shaping your body?...