Mindfulness has been all the rage recently, and for good reason too. It is such a simple concept, and probably one of the most valuable habits you could add to your life. That being said, the reason more people aren’t successfully managing to maintain their...
These little babies are so easy to whip up, and if you nail the poaching of the egg they look pretty impressive too! I’m not going to lie – I did watch Jamie Oliver’s YouTube video on how to poach the perfect egg before perfecting...
It is with a so much excitement that I get to launch the first of a series of blog posts today called the Sugar free Sundays Series! Today is the perfect day for this because a) today is a Sunday, and b) today is January...
It’s a new year, and of all the things on that you want to get right this year, this should perhaps be number one - get your gut healthy! Are you struggling to lose weight, feeling tired despite sleeping and eating nutritiously, or struggling with any...
This must be the definition of a first world problem. Nevertheless, it is something that I really struggle with while travelling. Not only am I out of my routine, but I am constantly tempted with a wide variety of delicious looking foods. Food is a big...
The only breakfast porridge you’ll ever need. Don’t get me wrong, I absolutely love having my gluten free oats for breakfast, but sometimes the thought of plain old protein powder and oats is just a little boring. That’s when it’s nice to mix it up...