Chocolate PB Marble Mug Cake

20 Nov Chocolate PB Marble Mug Cake

Mug cakes make up a significant portion of my diet... and rightly so! What's not to love about a completely healthy cake, turned into whatever flavour you feel like, whipped up in the some total of 5 minutes. Plus there is no mess to clean up because its a one mug show! I make mine supperrrr high protein so they are basically a protein shake in a cooked form and I AM THERE FOR IT.

You obviously don't need to A) marble yours, or B) make it both choc and PB flavour. I just dont like having to choose so I take both! You could just pick one or get creative and make it any flavour you like.

Also I tried to make these measurements just in spoons so that no scale is needed either. 

Chocolate PB Marble Mug Cake

AuthorMaxine SchuilingCategoryBreakfast, Desserts, Gluten free, High protein, Macro friendly, Quick mealsDifficultyBeginner

Yields1 ServingQuarter (0.25 Servings)Half (0.5 Servings)Default (1 Serving)Double (2 Servings)Triple (3 Servings)

Prep Time5 minsCook Time2 minsTotal Time7 mins

 15 g Protein powder (1 scoop/2 tbsp), I used whey

 100 g steamed pumpkin or mashed banana

 2 tbsp coconut flour

 1 tsp ground flaxseed

 1 tbsp flour/oat flour/buckwheat flour

 1 tbsp xylitol

 ½ tsp baking powder

 ¼ tsp salt

 1 egg (or 2 egg whites)

 4 tbsp milk

 1 tbsp peanut butter

 1 tbsp cocoa powder

 sweetener drops

1

Put your pumpkin/banana in a mug and mash with a fork. Add milk and egg and mix.

2

Add the rest of the ingredients except the cocoa powder. Mix well.

3

Add an extra tbsp or 2 of milk if it gets too thick.

4

Split mix into two. Add cocoa powder to one half.

5

Add alternating layers back to your mug.

6

Microwave for 1:30 - 2 minutes.

7

Top with yogurt and drizzles!