Macro Mixes Morning of Munching, Movement & Mindfulness
Come nourish both your body and your mind through an educational and enriching morning with Macro Mixes.
The full morning experience includes a Macro Mixes cooking demo, an interactive mindfulness workshop with Karen Vipond of Mindful HR, and movement in the form of a workout with MoniqueFit as well as a yoga class.
Come ready to learn, munch and move. Leave feeling both refuelled and empowered.