Sweetcorn and PB blender muffins

Yields12 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

300 g banana

80 g vanilla whey protein powder

4 eggs

40 g peanut butter

2 tbsp apple cider vinegar

160 ml milk

⅓ tsp salt

1 tsp baking powder (6g)

60 g coconut flour

80 g gluten free self raising flour

2 tbsp psyllium husk

150 g sweetcorn

Preheat oven to 180 degrees.

Blend all the ingredients except for the final four (the two flours, husk and sweetcorn.

Add the 2 flours and blend again.

Add husk and blend briefly.

Stir in sweetcorn.

Divide into 12 greased muffin trays, top with another drizzle of peanut butter, and bake for 20 minutes (a knife will come out clean).

Nutrition Facts

Servings 0