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Lite Lemon Squares

Yields8 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

Dry Ingredients
 30 g whey protein powder
 30 g coconut flour
 20 g self raising flour/oat flour/spelt flour
 1 tsp baking powder
 5 g psyllium husk
 2 tbsp xylitol
 zest of 1 lemon
 ¼ tsp salt
Wet ingredients
 100 g steamed pumpkin/banana
 1 egg
 40 ml lemon juice
 120 ml milk
 1 tsp vanilla extract
 sweetener drops (optional)
1

Preheat oven to 180 degrees. Grease a loaf tin.

2

Combine dry ingredients in a bowl and mix.

3

Add wet ingredients to a blender and blend.

4

Pour wet ingredients into dry and mix. Add and extra flavours or sweeteners you'd like as you adjust to taste.

5

Pour into greased loaf tin. Bake at 180 degrees for 30-35 minutes.

Nutrition Facts

Serving Size 1 square

Servings 0

Amount Per Serving
Calories 60
% Daily Value *
Total Fat 0.8g2%
Total Carbohydrate 8.2g3%

Dietary Fiber 4g16%
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.