Chocolate PB Marble Mug Cake

Yields1 ServingPrep Time5 minsCook Time2 minsTotal Time7 mins

15 g Protein powder (1 scoop/2 tbsp), I used whey

100 g steamed pumpkin or mashed banana

2 tbsp coconut flour

1 tsp ground flaxseed

1 tbsp flour/oat flour/buckwheat flour

1 tbsp xylitol

½ tsp baking powder

¼ tsp salt

1 egg (or 2 egg whites)

4 tbsp milk

1 tbsp peanut butter

1 tbsp cocoa powder

sweetener drops

Put your pumpkin/banana in a mug and mash with a fork. Add milk and egg and mix.

Add the rest of the ingredients except the cocoa powder. Mix well.

Add an extra tbsp or 2 of milk if it gets too thick.

Split mix into two. Add cocoa powder to one half.

Add alternating layers back to your mug.

Microwave for 1:30 - 2 minutes.

Top with yogurt and drizzles!