5 Minute Protein Pancakes

Yields1 ServingPrep Time5 minsCook Time5 minsTotal Time10 mins

To blend

½ banana (50g) (can sub pumpkin or sweet potato)

1 whole egg

2 egg whites

30 g whey protein powder

40 g gluten free self raising flour (can sub oats, just increase baking powder by 1/2 tsp)

1 tsp baking powder

⅓ tsp salt

1 tsp vanilla extract

1 tsp liquid sweetener of choice (like stevia) - to taste

1 tsp psyllium husk (optional)

Optional additions

1 tsp cinnamon

½ cup blueberries

40 g chocolate chips

Combine 'to blend' ingredients in a blender and blend.

Add in any additional add ins of choice. Taste and adjust sweetness/flavours as desired.

Cook on a greased pan over a medium heat.

Nutrition Facts

Servings 0