I recently went on a holiday where we ate out three times a day, for days on end. For the weeks preceding the holiday I had been eating a mostly clean diet with food that I had mostly cooked myself. The stark contrast between my safe, routined eating habits and the gourmet fine dining was … Continue reading Eating out healthily and minimising food anxiety
Mindfulness has been all the rage recently, and for good reason too. It is such a simple concept, and probably one of the most valuable habits you could add to your life. That being said, the reason more people aren’t successfully managing to maintain their mindfulness habits it that it takes a concerted effort to … Continue reading Ditch the diet and master mindful eating instead.