Mindfulness has been all the rage recently, and for good reason too. It is such a simple concept, and probably one of the most valuable habits you could add to your life. That being said, the reason more people aren’t successfully managing to maintain their mindfulness habits it that it takes a concerted effort to … Continue reading Ditch the diet and master mindful eating instead.
These little babies are so easy to whip up, and if you nail the poaching of the egg they look pretty impressive too! I’m not going to lie – I did watch Jamie Oliver’s YouTube video on how to poach the perfect egg before perfecting the art of the poached egg myself. But it’s actually … Continue reading Quinoa Breakfast Series #2
It is with a so much excitement that I get to launch the first of a series of blog posts today called the Sugar free Sundays Series! Today is the perfect day for this because a) today is a Sunday, and b) today is January the 22nd, which means you're well into putting those fresh … Continue reading SFS series #1 – Myog Frozen Yogurt
It’s a new year, and of all the things on that you want to get right this year, this should perhaps be number one - get your gut healthy! Are you struggling to lose weight, feeling tired despite sleeping and eating nutritiously, or struggling with any digestive issues like bloating, constipation or cramps? Your gut … Continue reading Why gut health should be #1 on your list of resolutions for 2017
This must be the definition of a first world problem. Nevertheless, it is something that I really struggle with while travelling. Not only am I out of my routine, but I am constantly tempted with a wide variety of delicious looking foods. Food is a big part of any travel experience for me because I … Continue reading Eating healthy while backpacking
The only breakfast porridge you’ll ever need. Don’t get me wrong, I absolutely love having my gluten free oats for breakfast, but sometimes the thought of plain old protein powder and oats is just a little boring. That’s when it’s nice to mix it up a little. While I would love to be munching on … Continue reading Quinoa Breakfast Series #1